Dear Rosnellys...

Six tips on how to fall asleep:


"1- Silence
You might be sensitive to noises around you and outside of the bedroom.

Reduce them if you can... or try the Whole Night Track. The dull sound of it will filter out unwanted noises and you'll be more likely to just forget about them.

2- Darkness
Your sleeping room should also be as dark as possible. Light would shut off melatonin production and tell your body that it's time to wake up. If you can't create a truly dark environment for you to sleep in, purchase an eye mask, the kind people wear in airplanes.

3- Good mattress, big bed
Invest in a quality mattress, your body will thank you for it and you'll experience deeper sleep. If you sleep with someone who's moving a lot during the night in a disturbing way, get a wider bed so you won't be awakened by the other person's own sleep problem.

4- Lie down and immediately start the Fall Asleep Track
Since all daytime activities are now prohibited in your sleeping room, and since it's dark, cool, calm, and comfortable, the only thing you can do there is sleep. Press the play button and let yourself be carried away by the Fall Asleep Track.

After a while you won't need it anymore. The mere act of lying in your bed will make you irresistibly asleep. And when you reach that state, sleep problems will be a thing of the past.

5- Adopt your favorite position and relax your jaw
Once you're comfortable, relax your jaw. When you're awake your jaw is always somewhat tensed, right? And even more so if you're stressed out, right? But what happens to it when you're into stages 3 and 4 of deep sleep? It's totally relaxed. So enter the relaxation stage by consciously relaxing your jaw. Let your mouth open slightly.

6- Let go
Let go of trying, let go of what happened during the day...

Don't force anything. Don't try to extinguish the thoughts, don't try to sleep. Just let yourself drift away. Thoughts might arise, but that's ok. It's like steam finding its way out. So let the thoughts come and let them go. Some days there'll be more thoughts, some days less, it doesn't matter.

Instead of focusing on them, listen how the pulses of the Fall Asleep Track progressively go slower and slower. Your brain will settle by syncing itself with the pulses without you having to do anything."

http://www.squidoo.com/tips-to-fall-asleep-fast

Gross....

So. I think it's really gross when 27 year old guys hit on 19 year old girls, and don't see what's wrong with it. I've had a lot of that happening lately...and when I tell them they're gross, they tell me I'm acting like a 14 year old. Like. Seriously, what the fuck? It's not MY fault that YOU'RE a gross perv, and I'm not scared to tell you that. I mean, get a life. If you have to try to hit on 19 year olds' on the internet, than your life must be PATHETIC. Move out of your mother's house, and grow a pair. Girls my age don't want to be with guys your age. Well. At least I don't. I'm so not into that. Ew. This isn't the time of Jesus where girls who were young were pretty much forced to marry old men. Get someone your own age. And if you can't, you've got a hand; use it.
Kaythanksbye.

Stalking...

So. What is stalking? Can you stalk someone through their friends? If you can, and it's being done to you, is a restraining order justifiable? These are all questions that are on my mind. One of my friend's ex boyfriends is doing this to her. He's also tried calling, messaging, and e-mailing her a billion times.

Stalking Behaviors

* Waiting at the victim's workplace or in their neighborhood
* Persistent phone calls, text messages, emails, letters or notes
* Placing messages in the media
* Sending gifts from the seemingly "romantic" (i.e. flowers and/or candy) to the bizarre (i.e.
pornographic gifts)
* Breaking into the victim's home or car
* Gathering information on the victim: contacting people who know the victim; searching public or
personal records, or the trash, for information.
* Surveillance:

-persistently watching the individual
-employing detective agencies to watch the victim
-using cameras, audio equipment, phone tapping, or bugging the victim's home or
workplace
-installing spyware on the victim's computer
-installing GPS tracking systems on the victim's car or cellphone

* Manipulative behavior (for example: bringing legal action against the victim, or threatening to
commit suicide in order to coerce the victim to intervene--all methods of forcing contact with the
stalker)
* Defamation of character: the stalker will often lie to others about the victim, trying to limit their
options and weaken their support network. This isolates the victim, making them seem more
vulnerable, and gives the stalker a feeling of power and control.
* "Objectification": the stalker derogates the victim, thus reducing them to an object which allows
the stalker to feel angry with them without experiencing empathy. It helps the stalker feel they
are entitled to behave as they please toward the victim. Viewing her/him as "lesser," "weak" or
otherwise seriously flawed can support delusions that the victim needs to be rescued, or
punished, by the stalker.
* Threats and violence: the stalker uses threats to frighten the victim; vandalism and property
damage (usually to the victims car); physical attacks that leave abrasions and bruises (mostly
meant to frighten); less common--physical attacks that leave serious physical injuries, or sexual
assaults.
* Cyberstalking: electronic mediums, such as the Internet, are used to pursue, harass or contact
another in an unsolicited fashion. The stalker may install spyware on their target's computer or
cellphone, and use an Internet connection to upload the information they gather. They may loiter
around forums they know their target frequents, even joining the forums in order to contact their
target, or contact other forum members the target interacts with. Cyberstalking is an extension
of the physical form of stalking.
* Gang stalking: stalking by multiple perpetrators, or one perpetrator is able to convince others to
assist in his/her stalking and harassing activities against a victim.


Her ex shows some of these behaviors. But are they enough to get a restraining order? I feel so bad for her, and wish there was more I could do. ):

But. If you ever think you might be being stalked...there's the info you need. ^^

Strawberry Fields Forever...

Yea. The title has nothing to do with this post really. I just love that song. :]

Anyways. I dyed my hair! Say goodbye Strawberry Blonde and hello Brunette.

BEFORE: Strawberry Blonde



















AFTER: Brunette





















The after picture's not in the best light, but, hey. You get the idea. :]

Lady Gaga....

Okay. So I'm am officially EXTREMELY SICK of Lady Gaga. Like. Seriously.
I'm sick of hearing about her.
I'm sick of hearing her annoying songs.
I'm sick of her ugly ass clothes.
She changed at least three times at the VMAs. And ALL of her outfits were UGLY and STUPID.
Take the meat dress for example:

What the fuck was she thinking?
Meat was made to be EATEN, NOT WORN.
I bet that offended a lot of vegetarians.
And. I wanted to tell her to shut the fuck up every time she accepted an award. Her songs are annoyingg. And she's really annoying as well.
She didn't deserve any of those awards. But whatever. I guess people just like annoying shit.

Yea Buddy...

A-Z [:
Instructions: Fill out these questions and make a new note called ‘ABC About You.’

ABC About You Questions

A - AVAILABLE: No sir.
B - BIRTHDAY: August 21st
C - CRUSHING ON: Matthew William Colby Winchester <3 <3
D - DRINK YOU LAST HAD: Water
E - EASIEST PERSON TO TALK TO: Matt :]
F - FAVORITE SONG: Mine--Taylor Swift
G - GUMMY BEARS OR GUMMY WORMS: Worms!
H - HOMETOWN: Fort Wayne IN
I - IN LOVE WITH: Matt <3
J - JUGGLE: Hahaha Nooo
K - KILLED SOMEONE: No way
L - LONGEST CAR RIDE: From Indiana to Florida
M- MILKSHAKE: Dark Chocolate!
N - NUMBER OF SIBLINGS: Three
O - ONE WISH: To help children
P - PERSON YOU CALLED LAST: Mommy
R- REASON TO SMILE: Matthew :]
S - SONG YOU LAST HEARD: Uhm. Some random song on That 70s show
T - TIME YOU WOKE UP: 9:00 am
U - UNDERWEAR COLOR: White, black, and other colors
V - VEGETABLE(S): Green pepper!
W - WORST HABIT: Chewing my nails
X - X-RAYS YOU'VE HAD: Finger...neck
Y - YOYOS ARE: Boring?
Z - ZODIAC SIGN: Leo

Random Questions About You

Spell your name without vowels: rk. lmao
Your favorite number: 21
What color do you wear most?: Hmm. Purple?
Least favorite color?: Orange, black, red...
What are you listening to?: TV
Are you happy with your life right now?: Yessir
Are You watching good movie: I'm not watching a movie
What was your favorite class in school?: Dance & Photography
Who is your best friend: Kirstin Marie
Are you outgoing?: Half the time haha
Favorite pair of shoes?: Riiight now, my flippy floppys
Can you dance?: Nooo
Can you tie a cherry stem with your mouth?: No sire
Can you whistle?: Yupp
Write with both hands?: Kinda.
Walk with your toes curled?: lmao yea

THE DO'S

Do you believe there is life on other planets?: Shure
Do you believe in miracles?: Somewhat
Do you believe in magic?: In a young girl's heart...hahah
Do you believe in Love at first sight?: No
Do you believe in Satan?: Meh
Do you believe in Santa?: Of course ;]
Do you know how to swim?: Duh
Do you like roller coasters?: Fuck. Yes.
Do you think you could handle the stuff they eat on those reality shows?: HELL NO

THE HAVES

Have you ever been on a plane?: No
Have you ever asked someone out?: Actually, on a date, yes.
Have you ever been asked out by someone?: Yess :]
Have you ever been to the ocean?: I love the ocean!
Have you ever painted your nails?: Yupp
Have you ever been in love?: I am right now. :]
Have you ever date a football player?: Once.

THE WHATS

What is the temperature outside?: Warm with a nice breeze
What radio station do you listen to?: Here? Nada
What was the last restaurant you ate at?: Subway
What was the last thing you bought?: Food with my meal card. lol
What was the last thing on TV you watched?: That 70s Show

THE WHOS

Who was the last person you IM'd?: Matt
Who was the last person you took a picture of/with: Matt
Who was the last person you said I love you to?: Matt
Who was the last person you kissed and when? Matt. Monday

CRYING SECTION

Ever really cried your heart out?: Oh yea
Ever cried yourself to sleep?: Definitely
Ever cried on your friend's shoulder?: No. I don't cry in front of people.
Ever cried over the opposite sex? Yup
Do you cry when you get an injury?: Depends
Do certain songs make you cry?: Only one.

HAPPY SECTION

Are you a happy person?: Mostly

LOOK AT ME

What is your current hair color?: Strawberry blonde or light brown. It's a bit of a debate lol
What is your current eye color? Green! :]

CURRENTLY WEARING

What shirt are you wearing?: A blank tank top
Pants: Jean shorts
Shoes?: Bare feet
Necklaces?: Nadaa
Underwear: Cute ones

IN A BOY/GIRL

Favorite eye color: Green!
Short or long hair: Short long hair. lol
Height: Taller than meee

HAVE YOU EVER

Been to jail: Noo
Mooned someone: lmao no
Thought about suicide: No
Laughed so hard you cried: Yes!
Cried in school: No
Thrown up in a store: No way
Wanted to be a model: Yes, yes I did
Done something really stupid that you still laugh about: lmao of course
Seen a dead body: Yes. ):
Been on drugs: prescribed ones lol
Gone skinny dipping: Almost.

THIS OR THAT

Single or Group Dates: Single
Chocolate or Vanilla: Chocolate
Strawberries or Blueberries: Both!
Meat or Veggies: Neither...
TV or Movie: Movie
Adidas or Nike: Neither
Chinese or Mexican: Mexican
Cheerios or Corn Flakes: Cheerios!
Pepsi or Coke: Pepsi
Black or white: Black
Obama or ..... : Ew.
Sexy or Beautiful: Beautiful
Sexy and rude or Ugly and nice: Neither.
Talking or writing: Talking
Cellphone or computer: Both lol

Fake Bitches....

I'm so fucking sick of them. Like. This girl who's supposed to be my best friend, and has been since Freshman year in High School, has turned into such a fake bitch. She spends all her time with the friends she just met, and doesn't include me in anything. Hell. She tried to tell me today, that yesterday, she tried to hang out with me.
You know what she said to me?
"Come get your makeup bag" Now. How the hell am I going to take that as an invite to hang out with them? To me that sounded like: "Get your bag out of my room" Not, "Let's hang out". God. This is why I didn't want her to come to the same college as me. I'm getting sick of her shit. When she thought she couldn't afford BSU, and was going to go to IPFW, I'm not going to lie, I was a little excited. I was excited that we were going to the same school before she started getting all fake and bitchy. But whatever. I won't be there for her next time she needs me. She can go to Alise, hell. She's already more important than me anyways.

I Hate Being Sick...

Yea. The title really says it all. I've got this lovely little cold. And it sucks. I can't breathe and I'm so tired. I got home from class yesterday, did a little bit of homework, and took a nap. After that I was just like, fuck it. I did my English homework before class today, because I'd forgotten about it. It was such a long weekend, and I'd been at my boyfriend's house from Friday until Monday. I'd brought homework to do, but it never got done. Thankfully, I didn't get sick until Monday, and it didn't get bad until I was back in Muncie. But it'd be so much better if I wasn't sick at all. Because it's really not fun.
And the worst part? I can't take cold medicine. If I do, I'll OD on Anti-Histamines because of my allergy meds. And you can tell if I've OD. My eyes get all dilated. It's kinda funny, but it sucks. It hurts when your eyes are dilated. Ever been to the eye doctor for it? Yea, you know what I mean. And I'm hungry. But food tastes funny. When I'm better...I think the first thing I'm going to do is to eat.

Abc;;

It's 3:00. And I'm not tired. So. I decided to kill some time on here. :]

Ten of the most important people in my life:
1. My dad
2. My mom
3. Jessica
4. Sami
5. Risa
6. Matt <3

Nine things in my room right now:
1. Clothes
2. Panda Bears
3. Shoes
4. Chairs
5. Dishes
6. Bags
7. Posters
8. Pictures
9. Necklaces

Eight of my favorite movies:
1. The Little Mermaid
2. Beauty and the Beast
3. The Princess and the Frog
4. Grease
5. Chicago
6. Armageddon
7. The Little Princess
8. Anastasia

Seven things I love about college:
1. Making my own rules
2. Having less classes
3. Living away from home for the first time
4. The campus
5. My room
6. The food
7. Starbucks

Six people I hung out with tonight:
1. Black Kevin
2. Kirstin
3. Alise
4. J.B.
5. Jake
6. Rosie

Five pets I've had:
1. Kyra (Dog)
2. Tera (Dog)
3. Midnight (Hampster)
4. Kittie (Cat)
5. Sable (Rabbit)

Four of my biggest pet peeves:
1. Being told what to do
2. Being ignored
3. "Get a room" PDA
4. Being taken for granted

Three of my favorite colors:
1. Purple!
2. Yellow
3. Blue

Two of my goals:
1. To graduate with a 4.0, maybe a 3.5
2. To make a difference in people's lives

One person I miss the most:
1. Matt <3

Random Thoughts...

Sooo. I'm pretty excited for this weekend, for one, I have no classes on Monday. Woot! lol :]
I'm also going home this weekend...well, not really home home, I'm staying at my boyfriend's house. My mom pretty much told me I'm not allowed to come home until Thanksgiving break, but I can't go that long without seeing Matt every now and then, you have to see you significant other and be with them in person somewhat for it to work out. I mean, I don't see how people can do long distance without being with that person in person. Like. It's so much better when you're with them, and you can feel the chemistry, ya know? So anyways, my parents have no idea I'm coming home. But I'm an adult, so I can do what I want. I'd love to go see them. But my mom doesn't think I need to be coming home. So. Yea.

I'm also excited about it because that gives me time to do homework, while Matt's at work, without having to worry about time. I don't have any classes to make sure I won't miss. And I won't have a car, so I can't go anywhere that will keep me from doing my work. 'Cause, come on, I'm so not walking anywhere when I walk so much everyday for classes! lol

Our first football game is tomorrow, and I'm pretty excited. My high school team sucked, so it's going to be nice to see a team that I don't already know will lose. There was no point in going to one of my high school's teams football games, unless you just wanted to get out of the house and hang out with your friends. If you wanted to support a winning team, go to the visitors side. Or watch a professional team on the TV. So it'll be nice to see a real football game, live.

On another note, I really want this bookbag my friend showed me; it's awesome!


















Yea. So that's what I totally want for Christmas! And Taylor Swift's new CD! But I don't know if I could wait for it for that long, since it comes out in October.
That's a long wait. But, seeing as I'm broke, I might just have to wait that long. ):


Another thing on my mind is tattoos. I already have one on my hip, but I'm planning on getting one behind my ear as well. When I have the money. I already have what I want picked out!(I'll post pictures later!)
I'm really excited about it, but nervous too. Because it's going to hurt way worse than the one on my hip. But Matt said he'd go with me. So I have someone's hand to hold. Well. I had someone's hand last time too, but this time it's someone a little more special.

I think that's all that's really on my mind right now. Well. That I feel like writing about.
But if you made it through all this, then I totally love. Haha. Just kidding. But you're pretty awesome. 'Cause it's just a lot of stuff that's unimportant. Well. Not to me. But. To other people. Yea, so I'm going to stop babbling.

Thanks for taking the time to read all this. :]